Art and Yoga

Color and Flow: Our First Workshop

Color and Flow: Our First Workshop

Last week, we had our first Art and Yoga workshop! We’re very thankful to everyone who came. We started off with Tamara’s relaxing restorative yoga flow, followed by sound bowls. Then, Rebecca took over and taught marbling techniques. Check out the video below! After the […]

Why Art and Yoga?

Why Art and Yoga?

Art can be a form of meditation. In fact, anything can be a form of meditation if it clears your mind. Patanjali said, “Yogas chitta vritti nirodha”, which means that yoga is the removal of mind chatter. This is where art and yoga can coexist […]